Look after yourself and others this winter
Keep warm and healthy this winter
In Cambridgeshire there are, on average, over 250 additional deaths in the winter months, associated with the colder weather.
The elderly and those with underlying health problems such as heart and chest conditions are particularly vulnerable at this time of year.
Higher mortality rate
Recent local analysis, which looked at data from 2002-2007 shows that in Cambridgeshire there are an average of 87 extra deaths per month in the winter, between December and March.
The analysis found that the highest numbers of excess winter deaths occurs amongst people aged over 85, followed by people aged 75-84.
Maintaining good health
Because of this, in the winter it is particularly important that people maintain good health. By taking some simple steps people can ensure that they keep themselves warm and well during the winter months.
Dr Liz Robin, Director of Public Health at NHS Cambridgeshire said: “The cold weather can be particularly dangerous for vulnerable people, such as the elderly or those who have an underlying health condition – especially at the moment while the weather is so cold. However, there are some simple measures that people can take to make sure they stay as healthy as possible during the cold winter months. For example, you should dress warmly and appropriately for the weather and wear layers that can be taken off as you warm up. Coughs and sneezes should be covered up with a tissue to prevent the spread of any infection. If you are more at risk, you should avoid going out during a cold snap unless you have to – but if you do, remember to wrap up warm. If you have older neighbours or relatives, look after them during the winter to make sure that they stay safe and well.”
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Providing older people with the care and support that they want as close to home as possible, and minimising the need for emergency hospital admissions is a key priority of Cambridgeshire's Vision, the Countywide Sustainable Community Strategy